Patch Notes
Updates from a human mid-debug. I’m unlearning shame, chasing presence, and trying to exist without performing. Posts on fatherhood, fitness, burnout, healing—and the messy in-between. If you’ve ever felt like a loading screen with a soul, you’re in the right place.
625 Days Sober: How I Took My Life Back From drinking 40 liters a day to waking up at 3 AM and walking into a new life — this is how everything changed Most days, I don’t even think about drinking anymore.It’s weird, because alcohol used to be at the center of my life. It was how I coped. How I unwound. How I existed. Today marks 625 days since I stopped drinking.No rehab. No easing into it. Just a cold-turkey decision that I was done. And that decision changed everything. Let me take you...
How Leadership Challenges Your Identity and Why That's Okay Getting promoted should feel like a win—and in many ways, it is. But there's another side to it that no one warns you about: the emotional whiplash. The shift from being just another team member to suddenly becoming the person everyone turns to for answers can fundamentally challenge your sense of self. This isn't just about adapting to new responsibilities—it's about reconciling who you were with who you're becoming. Let's explore...
Crashing Out Is Human A quick note from the noise. I ranted about this in my latest video—because I’m tired of pretending like holding it together all the time is some badge of honor. It’s okay to feel heavy. It’s okay to not be okay. Lately, I’ve been thinking about what it means to crash out. To hit that point where everything feels like too much—where life stops asking and starts demanding. And when that moment comes, it’s wild how fast people shift. Suddenly you’re “too much,” or “hard to...